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Recipe

Cancer food recipes

Mango milk shake (portion for one)

Ingredients
  • 200ml milk (can use Supportan drink to replace milk to increase energy and protein)
  • 100ml Mango ice cream (Other flavous are also ok) – around the size of one scoop
Steps
  • Putting all ingredients into blender and stir for 15-20seconds
Nutrition information
Nutrition Per portion
Energy275kcal
Carbohydrate32g
Protein8g
Fat13g

Home-made ice cream (portion for one)

Ingredients
  • 200ml milk (can use Supportan drink to replace milk to increase energy and protein)
  • 50ml cream
Steps
  • Mix milk and cream well and put into refrigerator until it fixes
Nutrition information
Nutrition Per portion
Energy294kcal
Carbohydrate11g
Protein7g
Fat25g

Mini pancake (4pcs)

Ingredients
  • 50ml milk (can use Supportan drink to replace milk to increase energy and protein)
  • 40g self-raised flour
  • 1 egg
  • 4 teaspoon of sugar
  • 2 teaspoon of butter
Steps
  1. Put the egg inside the milk and stir. And then stir it with flour and sugar
  2. Melt butter in a hot pan. Pour 1/3cup (about 80ml) of mixture into the pan. Medium heat the pan for 2 minutes until pancake becomes golden brown. Finally, you can add your favourite fruit, icing sugar, fruit jam, cream, chocolate sauce on it.
Nutrition information
Nutrition Per portion
Energy95kcal
Carbohydrate12g
Protein3g
Fat4g

French Toast (1pcs)

Ingredients
  • 30ml milk (can use Supportan drink to replace milk to increase energy and protein)
  • 1pcs thick bread
  • Half egg
  • 1 teaspoon of butter or margarine
  • 1 teaspoon of icing sugar
Steps
  1. Mix milk with egg. Soak bread into the milk mixture
  2. Melt butter in hot pan. Slowly heat the bread until it become golden yellow
  3. Can spray icing sugar on the top of toast when finished. Can also add butter, peanut butter, chocolate sauce, fruit jam, condensed milk, caramel powder or sugar syrup according to personal preference
Nutrition information
Nutrition Per portion
Energy238kcal
Carbohydrate30g
Protein9g
Fat9g

Diabetes food recipes*

Homemade fruit jam wheat bread roll (1person)

Ingredient
  • 1pc of Wheat bread (with edge cut)
  • 50g Strawberry
  • 20g sugar substitue
Strawberry jam (without sugar)
  1. Wash strawberry. Cut into small pieces. Slowly heat strawberry while stirring. Add sugar substitute. Continue to stir until it becomes thick. After it cools down, put it in the refrigerator.
Wheat bread roll**
  1. Steam the wheat bread until it becomes soft. When it cools down, spread the fruit jam onto the bread and roll it. Cut it into 4 pieces.
Nutrition information
Nutrition Per portion
Energy94kcal
Carbohydrate5g
Protein16g
Fat1g
Dietary Fibre1g

**can drink one bottle of Diben drink during breakfast

High Fibre Mixed bean with Diben Drink***

Ingredients
  • 100g of Mixed bean can (contains red kidney bean, cannellini, black eyed peas, pinto beans, butter bean etc)
  • 1 bottle of Diben drink
Steps
  1. Open the can and pour water away
  2. Pour 1 bottle of Diben drink
Nutrition information
Nutrition Per portion
Energy388kcal
Carbohydrate22g
Protein39g
Fat16g
Dietary Fibre10g

***can put it into the refrigerator half hour and serve as cold food

*Acknowledgement: The above diabetes food receipt is provided by Angel of Diabetics

3 colours rice paper roll

Ingredient
  • 2pc of Rice paper
  • 20g Carrot
  • 20g Cucumber
  • 20g Pearl shoot
Steps
  1. Boil Pearl shoot for 1min. Cut carrot, cucumber and pearl shoot into stripe
  2. Use warm water to soften the rice paper
  3. Put carrot, cucumber and pearl shoot in the middle of rice paper and roll it
  4. Put it on the plate and steam it for half minute. Let it cool and cut into pieces
Nutrition information
Nutrition Per portion
Energy37kcal
Carbohydrate1g
Protein8g

Can drink with one bottle of Diben drink during breakfast

Steamed egg with mixed bean and cereal

Ingredient (for one person)
  • 5g Cereal
  • 5g Mixed bean
  • 1pcs Egg
  • 100ml Water
  • Little Salt
Steps
  1. Mix the egg with 100ml water
  2. Add cereal, mixed bean and salt. Mix together and pour it into a bowl
  3. Steam it for 2min. Turn the flame off and bake for 5min
Nutrition information
Nutrition Per portion
Energy93kcal
Carbohydrate7g
Protein5g
Fat5g
Dietary Fibre1g

Can drink with one bottle of Diben drink during breakfast

Mini whole wheat pizza

Ingredient (for 1 portion)
  • 1pcs Wheat bread
  • 20g Mixed mushroom
  • 2pcs Cherry tomato
  • 10g Cheese
  • Little Salt, Black pepper, Herbs
Steps
  1. Use kitchen paper towel to swipe mixed mushroom. Cut cherry tomato into half
  2. Put mixed mushroom and cherry tomato on the wheat bread. Add salt, black pepper, herbs and cheese
  3. Preheat the oven at 180oC for 10 minutes
  4. Put the wheat bread into the oven and bake it for 10min at 200°C
Nutrition information
Nutrition Per portion
Energy132kcal
Carbohydrate10g
Protein14g
Fat4g

Can drink with one bottle of Diben drink during breakfast

Mixed mushroom Cheese Eggroll

Ingredient (for 1 portion)
  • 1pcs Egg
  • 20g Mixed mushroom
  • 5g Low fat cheddar cheese
  • Little Salt, Black pepper
Steps
  1. Pan fry mixed mushroom
  2. Stir egg and pan fry it into then egg sheet
  3. Put mixed mushroom inside the egg sheet. Add salt and black pepper. Roll it and put chopped cheese on top of eggroll
  4. Put it into oven at 200oC for 5minutes until the cheese melts. Take it out. Serve it when it cools down
Nutrition information
Nutrition Per portion
Energy90kcal
Carbohydrate8g
Protein1g
Fat6g

Can drink with one bottle of Diben drink during breakfast

Mixed vegetable in egg white cup

Ingredient (for 1 portion)
  • 2pcs Egg
  • 20g Red, yellow sweet pepper
  • 20g Cucumber
  • Little Salt, Black pepper
Steps
  1. Put eggs into cold water and boil for 5minutes
  2. Take away the egg shell and egg yolk. Cut it into 2 halves
  3. Chopped red and yellow sweet pepper into dice. Add little salt and black pepper. Put them into the egg white and serve
Nutrition information
Nutrition Per portion
Energy44kcal
Carbohydrate6g
Protein5g
Dietary Fibre1g

Can drink with one bottle of Diben drink during breakfast

Banana vanilla buckwheat groats

Ingredient (for 1 cup)
  • Half bottle Diben drink
  • 40g Buckwheat groats
  • 20g Banana
Steps
  1. Put buckwheat groats into half bottle of Diben drink
  2. Steam for 15 minutes. Let it cool down
  3. Cut Banana into slices and put slices of banana on top of buckwheat groats

(Can put into refrigerator for 1 hour as cold serving)

Nutrition information
Nutrition Per portion
Energy312kcal
Carbohydrate13g
Protein47g
Fat8g
Dietary Fibre7g

Vanilla French toast

Ingredient (for 1 portion)
  • 1pcs Wheat bread
  • 1pcs Egg
  • 5g Butter
  • Half bottle Diben drink
Steps
  1. Stir egg with half bottle of Diben drink
  2. Cut the edge of bread and soak it into the egg mixture
  3. Add some butter on the pan and fry the bread until it turns golden yellow
Nutrition information
Nutrition Per portion
Energy338kcal
Carbohydrate17g
Protein27g
Fat18g
Dietary Fibre2g

Can drink with remained half bottle of Diben drink during breakfast

Mixed vegetable fusilli with herbs

Ingredient (for 1 person)
  • 10g Fusilli
  • 10g 3 colours sweet pepper
  • 10g 3 colours bean
  • 5ml Olive oil
  • Little herb and salt
Steps
  1. Boil fusilli for 20min. Sieve boiled water and flush fusilli by cold water for 1 minute
  2. Cut 3 colours sweet pepper into dices and pan fry with 3 colours beans for 1 minute
  3. Add fusilli, salt and herbs and mix together
Nutrition information
Nutrition Per portion
Energy77kcal
Carbohydrate1g
Protein7g
Fat5g

Can drink with remained half bottle of Diben drink during breakfast

Golden cereal high nutrition breakfast drink

Ingredient (for 1 cup)
  • 1 bottle Diben drink
  • 10g Cereal
  • Little dried grapefruit
Steps
  1. Pour one bottle of Diben drink into a cup
  2. Panfry cereal until it turns golden yellow. Let the cereal cool and spread cereal on the cup and add little dried grapefruit
Nutrition information
Nutrition Per portion
Energy335kcal
Carbohydrate16g
Protein34g
Fat15g
Dietary Fibre5g

Walnut vanilla quinoa cup

Ingredient (for 1 cup)
  • 100ml Diben drink
  • 40g Quinoa
  • 5g Walnut
Steps
  1. Wash quinoa with water. Sip through the water
  2. Add quinoa into 100ml Diben Drink and steam for 20 minutes
  3. Crush the walnut and spread on the quinoa
Can put it in the refrigerator for 1 hour as cold serving
Nutrition information
Nutrition Per portion
Energy339kcal
Carbohydrate13g
Protein41g
Fat13g
Dietary Fibre6g
*Acknowledgement: The above diabetes food receipt is provided by Angel of Diabetics